- Fine Print
Don’t spend hundreds to see a nutritionist – teach yourself how to be healthy with Natural Choices’ online learning program
Work your way through eighteen learning modules, structured in an easy-to-follow format with a quiz at the end of each one
Discover how to: Change eating habits, keep your body younger than your biological age, look after your heart, the impacts of stress and much more – go to the ‘Synopsis’ tab for a full description of all modules
Includes exclusive Gold Membership to the course portal, giving you the opportunity to network with other members and access a huge collection of learning resources available for free download
Plus when you've finished the course you will receive a certificate of completion
What We Like
Once you’re a member, you’re always a member – it doesn't expire!
Work at your own pace and take as long as you like to complete it
Buy one voucher for yourself and up to ten to give as gifts to friends or family who have been talking about making healthy lifestyle changes
You must redeem on-line prior 17 July 2013. You will then have unlimited access to complete your course in your own time
Internet access with a PC, Mac or iPad is required
Voucher valid for one person
Members can purchase one voucher for themselves and up to ten as gifts for different recipients. Maximum of one voucher redeemable per person
Not valid in conjunction with any other offer and not redeemable for cash
Redemption instructions can be found on your voucher
Module 1: Introduction to Natural Health
This module gives you an understanding why our bodies do what they do. Once we understand this then we can work with it to prevent more serious health issues rather than cure them.
Module 2: Food Choices
Learn how and why your food choices can change your life. Why raw foods are so powerful and which foods are the most important to choose.
Module 3: How to Change Eating Habits
People sometimes think that they have to cut out all the good things in life to be healthy. This module will explain that how to go about changing habits, how to make changes slowly and the importance of balance.
Module 4: The Importance of Water
You will never think of water in the same way again! Everyone knows water is essential to our bodies, however did you know the type of water you drink could make the difference to your long term health?
Module 5: Toxicity - What Is It?
Toxicity can come in many sources – our environment, food, water and our own metabolic process. This module will give you an understanding of how these things impact on our bodies and what to do about it.
Module 6: The Digestive System and Common Complaints
Learn why the digestive system and liver are so important, how they impact on your overall health, level of nutrients and your immunity. This module explains in detail how to eliminate some of the most common symptoms that people experience including wind, bloating, heartburn/reflux and constipation.
Module 7: Stress/Anxiety/Depression
Stress may be more of a stress than you are aware. This is an indepth look at stress/anxiety and depression – what it really is, how it impacts on your body in the short and long term. How getting control of your mind can also alter your health and what you can do to help.
Module 8: How to Have More Energy
There are many reasons why people lack energy. This module explains the different patterns seen with low energy and what the best solution for each is.
Module 9: Food Allergies
What are food allergies? How do they affect people and How to identify them in yourself and your family.
Module 10: Hormones
Female hormones can be difficult to understand – just ask any male! In this module you will learn what is normal and what is not, what causes PMT and menstrual pain and why if it is not corrected NOW it may impact on your life in the years to come.
Module 11: All About Weight Loss
The things everyone should know before they start any weight loss program. Learn why you could be having trouble losing weight and the best eating plans to make weight loss easier.
Module 12: Immunity
We are meant to be healthy and enjoy life. If you or your family get sick more often than you should this module will show you how to build your immunity to avoid getting sick.
Module 13: Bones
This module explains the truth about bone health and common problems associated with low and high calcium. Learn why vitamin D levels may still be low even when you are supplementing with it.
Module 14: Ageing Gracefully
We are only as old as we feel. Learn the secrets to keeping your body healthy for longer.
Module 15: Heart Health
Everything you’ll need to know about keeping your heart and cardiovascular system healthy.
Module 16: Common Symptoms
There are many common, sometimes weird symptoms people experience from time to time. All of these symptoms happen for a reason. This module explains why people can crave sugar or even crave dirt, why people have nightmares, headaches, migraines and suffer insomnia. Why some people dream and some don’t and why growing pains are not normal.
Module 17: Common Blood Tests Explained
Have you ever wondered why your Iron levels might be low or your Ferritin levels could be high? If so, then this module is you. You will learn what some of the commonly ignored blood test results are and what they mean and how if treated correctly you may prevent more serious problems later.
Module 18: Health Supplements
Discover the most common health supplements and the reasons why we should use them. You will learn how you can benefit by including Vitamins, Minerals and other health products as a part of your daily routine.